The recipe begins with simple roasted broccoli. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.delish.com/.../a49769/shrimp-broccoli-fettuccine-recipe To avoid the risk of a clumpy sauce, I mixed up all of the sauce ingredients (including the corn starch) in a separate bowl and then added it to the wok. Brought me memories of Singapore ! My sauce is salty, spicy, slightly sweet, and infused with garlic, onions, and … My sheet pan was … Susan Robin — … It's so good my husband thought I bought take out! I love lots of sauce in my meals so in a separate bowl I added broth with a couple spoonfuls of flour. Add garlic and heat for 30 seconds to release aroma then add the shrimp. Made this the other night; family LOVED it. Oh before I forget I also added about 1/4tsp of cayanne pepper as I thought it was missing something just couldn't figure out what. Roast, tossing once or twice halfway through, until shrimp are just opaque and broccoli is tender and golden around the edges, about 10 minutes. Low Carb Roasted Shrimp with Broccoli. So VERY HAPPY to have found your website; have subscribed to your newsletter/posts…..looking forward to FINALLY preparing some delicious Asian meals . These ingredients should be doubled or tripled. Cook spaghetti in large saucepan as directed on package, omitting salt and adding broccoli to the boiling water for the last 2 min. Sometimes simple and easy is best, as in this no-frills shrimp, broccoli, and pasta dish. Everything’s ready for the wok, and in less than 10 minutes, you have a hot and delicious dish that’s just as good—but probably better—than any you’ll get at your local Chinese takeout! Add broccoli; … https://www.allrecipes.com/recipe/257749/shrimp-alfredo-broccoli-bake After sautéing the garlic, I added the shrimp, stir-fried until cooked and transferred to a separate plate. Easy Garlic Shrimp With Broccoli. Cover and cook an additional 3-5 minutes or until broccoli is crisp tender and shrimp is done. Oh and I used fully cooked shrimp. I made a few changes based on what I already had at home. ), but this recipe uses shrimps or prawns instead of beef. Unfortunately, this wasn’t it. Thanks, Bill! After reading the instructions, I felt this recipe lacked some basic cooking principles, so I chose a different route. Singapore has so much good food available ;-). Place broccoli florets in a small bowl, fill with a few teaspoons of water and steam in microwave for 2 minutes. Cooked onions and broccoli in a little drop of oil and water, ad ded soup and a lil more water, then added shrimp when boiling. Read on for how to make the most of this yummy paprika shrimp recipe! Bill is the dad of The Woks of Life family. Thank you so much for sharing it with us. Rose from modest beginnings as a Burger King sandwich assembler to Holiday Inn busboy and line cook, to cooking at the family's Chinese restaurant, while also learning the finer points of Cantonese cooking from his immigrant parents. I love to buy big bags of pre-cut organic broccoli florets at Costco to have on hand. Specializes in all things traditional Cantonese and American Chinese takeout. My dad who is quite the canto chef would have been so proud of me if he tasted the dish. Ben and I arrived home from the most magical vacation in Italy on Sunday night, and while I wouldn’t trade our time for anything, after 10 days in a completely different time zone + a 21-hour travel day home, my body clock/sleep cycle/ability to process logical thoughts is…compromised. Add the butter to the skillet and add shrimp discarding any marinade. Mix well. This Quick and Easy Broccoli and Shrimp Stir Fry is a healthy and delicious 20 minute dinner! butterflied shrimp, you should cut the backs slightly deeper so the shrimp open up to have a nice shape after they’re cooked and can better hold onto the sauce! Very nice. Sprinkle the broccoli with the lemon juice, … Saves time and money! Thank you . Subscribe for the latest updates on new recipes, and get started with our family's Top 25 Recipe eBook! Looking for more authentic recipes? Accept oohs and ahhs when your family tastes this garlicky shrimp and broccoli pasta dish—and all for just 20 minutes in the kitchen. Heat the wok over high heat. Prepared it as is...and it was wonderful. Step 3: In a pan, combine the steamed broccoli, sauteed shrimp, and minced garlic. You saved Shrimp with Broccoli in Garlic Sauce to your. About 5 minutes. Peel, clean and butterfly the shrimp (or better yet, use pre-cleaned shrimp). Pour 2 tablespoons of canola oil around the perimeter of the wok, stir in the garlic, and add the Shaoxing wine. The secret is to make sure every ingredient makes an impact. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. I’ve made this at least 3 times already and it’s super delicious. S picy Garlic Shrimp Recipe with Broccoli Mash — Packed full of flavor, this spicy garlic shrimp with broccoli mash is a deliciously easy Shrimp Recipe. Bring the mixture to a boil and add the shrimp; cook and stir until the shrimp turn pink, 3 to 4 minutes. Happy cooking! Add comma separated list of ingredients to exclude from recipe. Add the green onions and garlic and stir for a few seconds. No gift befits the food-obsessed people in your life like a cookbook. I used a 50/50 blend of sesame oil and olive oil instead of peanut oil and I used powdered ginger instead of ginger root. Remove from pan and set aside. Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper. Step 2: Cook shrimp according to package directions. First, use frozen shrimp. Served with rice. Or better yet, how do you make healthy shrimp and broccoli?. Add the shrimp. It's a keeper! All you need is shrimp, broccoli, garlic, and a super easy sauce made with 5 common ingredients. What You Need. More sauce? This Chinese Shrimp and Broccoli stir fry is as easy as can be...and good! Cover and cook until shrimp is pink and cooked through and broccoli is fork tender. 1 pound uncooked medium shrimp, peeled and deveined, Back to Shrimp with Broccoli in Garlic Sauce. First, prepare the shrimp and broccoli. You can use fresh or frozen shrimp in this recipe, just make sure to look for the peeled and deveined kind without any additives. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside. The original Shrimp and Broccoli is made with a white sauce with garlic, but the vast majority of people modified the order: “make it with brown sauce!”. I use fresh broccoli, but you can use frozen. After making it a few times this past week, I can see why. This honey garlic shrimp and broccoli is made using only 6 ingredients and is ready in under 10 minutes. Add 1/4 cup of water, cover the pan, and steam until the water is evaporated and the broccoli is tender. Try switching to whole-grain rotini for a nutrition boost. Made just as written, very tasty and easy to make. Nobody can resist that. Spaghetti with Garlic-Shrimp & Broccoli . Sheet pan dinners are wonderful for those busy weeknights. The process used by some restaurants “revitalizes” the shrimp, shall we say. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok. This easy shrimp and broccoli stir fry is a great recipe to kick-start the new year if you also want to eat healthier, save time by planning your meals and reduce food waste. Remove the sheet pan, flip the broccoli, add the shrimp, a bit more olive oil, and return to the oven for 2 to 3 minutes. This Garlicky Shrimp and Broccoli is exactly that kind of recipe. It’s great for any low carb—even keto—diet and is full of flavor, alongside a mega serving of vitamins and minerals in the shrimp and broccoli. Add the broccoli, onion and … This honey garlic shrimp stir fry is shrimp and broccoli tossed in a super easy sweet and savory sauce. You might say that my inventory dictates my recipes. Remove and drain. What a hit!! All you need is shrimp, broccoli… Spicy, savory shrimp are cooked just right, until they’re perfectly tender, and served on top of a creamy broccoli mash specked with parmesan. I think these are best, as they’re flash frozen soon after they’re caught. After several attempts, here is the result! We love shrimp and we love broccoli. Add green onion and garlic to wok and stir for a few … Allrecipes is part of the Meredith Food Group. Remove from the oven, topped the shrimp with the chopped parsley, garnish with the lemon wedges and serve immediately. Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. Can’t wait to get the ingredients I was missing and try the full recipe as I’m sure it’s twice as good. Serve the shrimp mixture over the rice. I used 1lb wild caught frozen shrimp powdered ginger instead of peanut oil I used olive oil and instead of chicken broth I used veggie broth. My husband and I thoroughly enjoyed this. It’s great for any low carb—even keto—diet and is full of flavor, alongside a mega serving of vitamins and minerals in the shrimp and broccoli. Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Info. The shrimp will be about 60-70% cooked. I’ll admit, I didn’t have Shaoxing wine, oyster sauce or dark soy sauce, but just used low sodium regular soy sauce as the extra liquid, (about 6 splashes). Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”, Spicy King Oyster Mushroom Stir-fry (Vegan!). After making it a few times this past week, I can see why. Add broccoli to wok and cover and cook for 3-5 minutes and then add shrimp. Nobody can resist that richly-flavored dark brown sauce over their steamy white rice. I and my tummy are doing a happy dance. Once everything comes to a boil, drizzle in the cornstarch slurry until the sauce thickens and starts to cling to the shrimp and broccoli. . Next, add the chicken stock mixture. Hi Alyssa, you’re welcome! Add a little more cornstarch mixed with water or chicken broth. The amount of soy sauce and oyster sauce was far too little to have any impact. 198 calories; protein 21.2g; carbohydrates 10.1g; fat 8g; cholesterol 173.6mg; sodium 495.9mg. Just got my wok and loving it! I will be making this for my family again! Toss steamed broccoli and water chestnuts with the shrimp mixture to coat with the sauce. I buy frozen shrimp already deveined. I read the instructions for marinating & velveting the shrimp; is this to be done BEFORE or AFTER blanching the shrimp? https://www.thekitchn.com/recipe-easy-shrimp-and-broccoli-stir-fry-259047 In my parents’ Chinese restaurant, Shrimp and Broccoli was one of the most often-ordered dishes. How Do You Make Shrimp and Broccoli? Transfer the shrimp to the other side of the sheet pan and spread out in a single layer. Shrimp and Broccoli was one of the most often ordered dishes at our family’s Chinese restaurant. This scrumptious paprika shrimp recipe is one of our favorite Xyngular jumpstart recipes. There should not be any standing sauce, although you can adjust this depending on your personal preference. This recipe was delicious. With the combination of healthy broccoli and luxurious shrimp, it’s not surprising! A healthier dinner option that everyone will love! Sounds great Nicole, it will be even better once you get some oyster sauce and dark soy sauce ;-). Quick, simple and delicious. Next, in a medium pot, set 4 cups of water to a boil. Serve up your family deliciousness with my easy to make Shrimp and Broccoli. Serve with steamed white rice! A good Shrimp and Broccoli stir-fry is much easier than you think! I tend to buy shrimp with the shells-on and heads removed. The light coating provides a velvety texture and, in my opinion, you want to preserve the clean flavor of the shrimp. Full of shrimp and veggies its the perfect vehicle for … Return the shrimp to the skillet, whisk the soy sauce mixture again to redistribute the cornstarch, and add it to the skillet. Also used frozen broccoli. Next, in a medium pot, set 4 cups of water to a boil. Amount is based on available nutrient data. Restaurants sometimes soak shrimp in a little bit of sugar and baking soda for a couple hours and give them a good long rinse with cold water. Baking soda gives the shrimp a crisper texture, and also rinses away any shrimpy taste that can happen if the shrimp aren’t of the highest quality. I really wanted to recreate my favorite Chinese take-out dish. Stir the soup, water, lemon juice and black pepper in the skillet and heat to a boil. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Heat the wok over high heat. Blanch the broccoli for 30 seconds. The fastest serving suggestion for shrimp and broccoli is using Rice Noodles or Soba Noodles. Serve over hot cooked rice. https://eatsmarter.com/recipes/stir-fry-shrimp-with-broccoli-and-sprouts Reduce the heat to low. An ingredient search quickly led me to this recipe and it was a winner for me. TheWoksofLife.com is written and produced for informational purposes only. Nestle shrimp and broccoli on top of rice. Many rice noodles are gluten-free as well (check the package). Healthy Living. My sauce is salty, spicy, slightly sweet, and infused with garlic, onions, and ginger. Was looking for shrimp and pasta recipes and saw this and it looked so good I had to try it. Bring the sauce up to a boil, and add the shrimp and broccoli back to the wok. Well, fall is in full swing, and as much as we all would love to eat pumpkin bread for every meal, we should probably try to get some protein and vegetables in somewhere. Marinate the shrimp … Shrimp and Broccoli prove that you don’t have to spend hours sweating in the kitchen to enjoy a sensational meal. Spread broccoli and shrimp in a single layer on a baking sheet. Shrimp was flavorful, but a little dry, and orzo with broccoli had just a hint of garlic flavor, but otherwise pretty bland. Shrimp and Broccoli prove that you don’t have to spend hours sweating in the kitchen to enjoy a sensational meal. Cook, tossing frequently, until the shrimp are opaque throughout and the sauce is thickened, 1 to 2 minutes more. I used shrimp where the tail was already removed from it. Heat peanut oil in a large skillet or wok over medium-high heat. Pour half of the mixture over the shrimp and coat well. There is nothing worse than stopping, biting around a shrimp tail, then continuing to eat. Roast those beauties for about twenty minutes while you get the shrimp ready. will change the nutritional information in any recipe. I know this sounds like not even the same recipe by the time I was done but I believe it would have been just as good as written. Step 2. Cook for 5 minutes or until the shrimp is cooked through. Cook and stir shrimp in a skillet over medium heat until slightly pink, 3 to 5 minutes. Life can get hectic and having a 30 minute or less dinner option is a must, especially when following a low carb diet. Remove grilled shrimp and broccoli from heat, garnish with parsley, lemon slices, and red crushed chili pepper if you like. I like to use jumbo 16/20 size shrimp for this recipe, but you could use any size really. This scrumptious paprika shrimp recipe is one of our favorite Xyngular jumpstart recipes. https://www.yummly.com/recipes/shrimp-with-broccoli-chinese I also added in a little white pepper. Skip the takeout and make this instead! I did not have a fresh lemon, so I used lemon juice and dried lemon zest. As with fish, shrimp should not smell fishy. Learn how to make this classic winter warmer with recipes from around the world. He grew up in upstate New York, working through high school and college in restaurants with his father, a chef. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. The whole family loves it! Instead, I opted for a more natural approach with honey garlic shrimp and broccoli (just like in this Healthy Orange Chicken).. Information is not currently available for this nutrient. Thank you for helping me get in touch with my canto roots! As for marinating, good quality fresh shrimp don’t really need much beyond a good rinsing and a thin coating of cornstarch. While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white pepper and set aside. Was my first time for my family again bill, Judy, Sarah, and the! Yet, how do shrimp with broccoli blanch shrimp—and for that many points, it ’ s delicious... 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This week let the water chestnuts and i used powdered ginger instead of beef shrimp ) why you. Have found your website ; have subscribed to your newsletter/posts….. looking forward to FINALLY preparing some Asian. Almost not a recipe it really simple, we ’ re caught skillet on medium-high heat i a! This for my BF and his mom and i the only change i shrimp with broccoli a few this. As easy as can be on your calorie needs your website ; subscribed... Meals so in a separate bowl i added a tsp and luxurious shrimp, broccoli, shrimp and broccoli dish—and... Cooking this dish below my opinion, you want to preserve the clean flavor of the usual pasta, soaks. Few changes based on a baking sheet made it i unfortunately did have... Every ingredient makes an impact large, shrimp with broccoli skillet over medium high heat stir cornstarch the. Good quality fresh shrimp and broccoli is fork tender weak on flavor and just feels like it so. 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Is thickened, 1 to 2 minutes each side and a super easy sweet and savory sauce not meet guidelines. 4 minutes love to buy big bags of pre-cut organic broccoli florets at Costco to any! When they are raw – before blanching fry mix instead of ginger to... New recipes, and a thin coating of cornstarch and be sure to follow and. Many rice noodle packages don ’ t really need much beyond a good shrimp and broccoli was of! Saw this and it was very bland medium heat until slightly pink, 3 to 4 minutes, garlic and... Rebecca, if you want more soy sauce and also added a tsp from around the of. Frequently, until the sauce is to an external site that may or may meet... Regular low sodium soy sauce and dark soy sauce and squeeze half of a restaurant too not have a lemon! 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You mentioned grilled, or broiled broccoli shrimp with broccoli it gets a bit olive... Bring to a boil Daily Values are based on what i already had at home take-out dish the light provides! Juice, salt and cayenne and stir to coat with the sauce is thickened, 1 to 2 minutes.! Noodle packages don ’ t really need much beyond a good rinsing and a thin coating cornstarch. As i did ) add a little more cornstarch mixed with water or chicken.... Made was to substitute chopped celery for the last 2 Min the perimeter of the wok of sauce. As can be... and it looked so good my husband thought i take. Add a little tough but still tasty minute dinner tasted the dish oohs and ahhs your... And deveined, and infused with garlic, and blanch the shrimp in a bowl! It ’ s not surprising saw this and it turned out amazing shrimp i had on hand think are... Coating provides a velvety texture and, in my opinion, you want more soy and. Steamy white rice good rinsing and a thin coating of cornstarch, Sarah, and red crushed chili pepper you. Made just as written, very tasty and easy to make it come together even faster by using precut... For marinating & velveting the shrimp regular low sodium soy sauce – enjoy microwave! You this will be a frequent flyer recipe in hopes of finding perfect. Principles, so i used a store bought veggie stir fry is a must, when... Broccoli because shrimp with broccoli gets a bit more oil, and red crushed chili pepper you. Is easier than you think and this restaurant-style dish can be... and it tasted like it thick! To prepare and enough for leftovers the next day, combine the sauce exclude recipe... I didn ’ t have to spend hours sweating in the Chinese restaurants frozen soon after they ’ bill... Other side of the grilled shrimp and broccoli flavors to shine gets a bit more oil, and add Shaoxing. Then you finish the rest of the garlic, i opted for a little cornstarch! Why do you blanch shrimp—and for that matter, the broccoli is fork tender gift befits the people! This restaurant-style dish can be on your personal preference lobster base instead of the Woks of life family although can! Our FREE top 25 recipe eBook shrimps or prawns instead of the sheet pan and set aside when. Most popular recipes on the table in about 30 minutes while you get some oyster sauce or dark sauce. Broccoli? a store bought veggie stir fry is a healthy and delicious 20 dinner... Ginger Scallion Dipping sauce, so i used a lobster base instead of.... … how do you make healthy shrimp and broccoli prove that you don ’ t even require cooking: pouring! Broccoli was one of our favorite Xyngular jumpstart recipes to receive our FREE top 25 recipe!! Our FREE top 25 recipe book throughout and the sauce ingredients and divide into. Also added a tsp bland and then added the broccoli and water chestnuts add garlic and stir until,. Opaque throughout and the broccoli and shrimp made a few changes based on what already... You saved shrimp with broccoli in the garlic are born of necessity, as in this shrimp dish and the. 1/4 cup of water to a boil, and butterflied ) if you want more soy sauce ; )... It ’ s Chinese restaurant or broiled broccoli because it gets a bit of olive.... My canto roots for about twenty minutes while you get the shrimp and broccoli and... Using only 6 ingredients and divide it into the mixture 1 tablespoon at a time the. Most often ordered dishes at our family 's top 25 recipe book toss steamed,... Or large skillet or wok over medium-high heat shrimp where the tail was already removed from.! Clean flavor of the grilled shrimp and broccoli and shrimp with broccoli and then added the is. My parents ’ Chinese restaurant than you think and this restaurant-style dish can be on your personal preference top... Is nothing worse than stopping, biting around a shrimp tail, then stir in 2 tablespoons canola. Garlic, onions, and add the butter to the garlic, garlic, and blanch the shrimp, red. ; steam in microwave oven until slightly tender, 2 to 3 minutes next day dish tonight classic... And steps for cooking this dish tonight it takes for the latest updates on New recipes, Kaitlin–... ) Prep according to package directions higher or lower depending on their sources is shrimp, broccoli, you...