1 hard-boiled large egg, chopped; 1 can (3 ounces) light water-packed tuna, drained and flaked; 1/4 cup chopped celery; 1/4 cup chopped sweet pickles Pouches or 2 (5 oz.) When you’re craving a tuna sandwich, you need a simple tuna salad recipe that will give you a crave-worthy tuna fish sandwich. It's also great spread on crackers. This Perfect Tuna Salad recipe is my simple twist on simple tuna salad, while still being completely classic! This easy tuna salad recipe makes the best tuna sandwiches! Add a squirt of lemon juice, some salt (go easy at first) and pepper. Meal prep, refrigerate for up to 5 days and use for school and work lunches, cold dinner or easy weekend meal.. Other meal prep healthy salads we keep in the fridge on repeat are healthy chicken salad and healthy egg salad.Helps a lot with eating healthy. Microwave oil and onion for about 2 minutes, until onion begins to soften. Pouch or 2 (2.6 oz.) It packs up great for lunches on the go and picnics. Tuna salad can be stored in a covered container in the refrigerator for up to a week. Tuna is mixed with eggs, onion, red pepper, olives, celery, pickles and seasonings. Drain tuna and pat dry with a paper towel. The ingredients of a Nicoise salad -- oil-packed tuna, cucumber, red onion, hard-cooked eggs, and olive tapenade -- combine in a picnic-perfect sandwich. Stir in mayo and serve (I like my tuna salad cold so I always refrigerate it for a while before eating). This super easy salad recipe is only 140 calories a serving! Add the celery, as much onion and chopped cornichons as you’d like, and the capers or olives, and toss to combine. Mix in some macaroni for an easy pasta salad side dish, or pack it into avocado halves … Mix with tuna, lemon juice, sugar, celery, and 1/2 teaspoon each of salt and pepper. Broccoli Tuna Salad Ingredients. I add in a lot of crunchy, vinegary ingredients because I love the bite vinegar gives, but you are welcome to adjust this tuna salad recipe as you’d like! Taste and see if you'd like more mayo, onion or cornichons. Thanks to easy pantry staples, this tuna salad is a speedy recipe to make.. Canned Tuna: I love to use wild albacore tuna in water, but the choice is yours. Season the salad with a big pinch of salt and pepper and stir to combine. This is just a starting point; make it, taste, and adjust the ingredients as you like. Ingredients. Healthy Tuna Salad with less mayo that actually tastes good.It is creamy, fluffy and flavorful. And of course, sandwiches are just one of many dishes you can make with tuna salad. Broccoli Rice: The small size of broccoli rice is perfect for “hiding” in this recipe. To make the dressing or marinade whisk together the red wine vinegar, olive oil, parsley, chives, garlic, salt and pepper. It’s completely dairy free too! If you prefer stronger tuna flavor, you may choose to use light canned tuna, which might include skipjack, tongol, or yellowfin. Grandma made it, Mom made it and now I’m hooked and I turn to it for lunch time and time again. Prepare the tuna salad: Using a fork, mash the tuna with 3 tablespoons mayonnaise. White or albacore tuna is mild in flavor. It’s easy to store, it’s inexpensive and it always perfect for quick recipes. It can be served as an appetizer along with crackers too. This simple pasta salad goes great with a sandwich, burgers, bbq chicken. Recipe by: Linda Tuna Salad Recipe Ingredients. Serve on a bed of salad greens or on toasted bread, if you like. If you have the craving and just can’t go, this knock-off will satisfy your need for awesome tuna salad though! This tuna salad recipe calls for canned or packaged white tuna, but feel free to use fresh poached albacore tuna (see below). Tuna Macaroni Salad is a classic potluck recipe and is so easy to throw together. 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